Fall has finally arrived, and I must say as much as I love summer I absolutely love fall! My body craves the change, warming foods, teas, and cozy sweaters! Of course the change of season also comes with the dreaded cold and flu…but I have good news for you, you can nip it in the bud this year by preparing your body and your immune system!
Now, there are many things you can do to keep yourself healthy during this time of year like get enough sleep, eat plenty of veggies, drink tea etc, however sometimes life throws a few curve balls, things happen, we can run ourselves down easily with our busy routines and that is when our bodies our more susceptible of catching something. I know this because well, I’ve been there.
I wanted to share with you one of my #1 go to products for this time of the year, which is a product from St. Francis called Deep Immune. Now I have honestly been using their line of products for about 10 years, I love using herbs and adaptogens, and anyone who knows me knows I always have one of their tinctures on hand! For me, one the best ways to avoid the cold and flu is by taking Deep Immune each day to help protect and support my immune system.
Deep Immune is a formulation that combines TCM (Traditional Chinese Medicine) along with Western Herbal extraction to provide optimal support. This formulation also includes powerful adaptogen herbs, which are very useful as they “adapt” to situations like lack of sleep, stress, and fatigue. This is also how it is able to support you when you need it most during this busy time of year.
You can get this formula in a tincture form (which I prefer as it is more absorbable), or in capsule form if you don’t like taking liquids. The capsule form is pretty convenient for on the go or when travelling!
I can’t stress this enough but taking the time to fuel, nourish and prepare for this season is one of the best things you can do to help combat that pesky cold and flu and enjoy all the little joys this season has to bring!
As always, please consult with your natural health practitioner if you are taking any medications prior to consuming any formula with herbs.
For more info on Deep Immune please visit http://www.stfrancisherbfarm.com